A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and ...

Nutrition experts weigh in on the latest healthy eating craze. Fibermaxxing is a trend popularized on TikTok that encourages ...

Nutrition is critical for combating chronic diseases in the United States, but research on optimal diets is inconsistent, ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

The Nutrition Zone, a new health-focused establishment, has officially opened in the heart of Uptown Martinsville.

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Dustin Holston from Advanced Nutrition Solutions stopped by First Look at Four to talk about some challenges that might keep us from losing weight.

FDA and the National Institutes of Health (NIH) announced the launch of the new Nutrition Regulatory Science Program, a joint ...