Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

The keto diet severely restricts carbohydrates ... The key is following an eating plan that meets a person’s personal preferences and needs and helps them maintain their clinical health targets ...

But if you're a fan of a particular subtype of cheese—that soft, creamy-meets-chunky hybrid called cottage cheese—you might ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Talk with a healthcare professional before starting any extreme diet plan. Learn more about ketosis. While ketosis is a typical metabolic process, DKA is not. DKA is a diabetes complication in ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

“In contrast, the ketogenic diet is a strict macronutrient-based plan that drastically reduces carbs and lays emphasis on fats to shift the body into ketosis (a metabolic state in which the body ...