Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Integrate functional training into your gym routine to enhance strength, balance, and flexibility for everyday activities and ...

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

To build the ultimate firefighter functional fitness plan, we tapped two firefighters ... Want the latest fitness advice and workouts to tackle any adventure? Sign up for our Blueprint newsletter.

Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or unwanted stress. Instead, give your body time to slowly and gradually work ...

A recent clinical trial shows that integrating exercise and rehabilitation services from diagnosis onward significantly benefits breast cancer patients.