New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, balance, mobility and endurance in ways that directly support everyday ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...