Oikos Triple Zero is an excellent yogurt for weight loss. With zero grams of fat, just 7g of carbs, and no added sugar, Oikos ...

Foods with a low glycemic ... Greek-style yogurt and unsweetened yogurt can be good options. People with diabetes may also need to take medications and check their blood sugar levels regularly ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar. Instead, try your favorite flavor in Yoplait Greek 100, which has 7g of sugar.

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits ... protein and low in carbs, such as turkey roll-ups, have been shown to improve blood sugar levels, which ...