What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

Excess intake of non-fermented milk linked to 40% higher type 2 diabetes risk * Regular consumption of fermented dairy like yogurt may lower diabetes //risk * Unfermented cheese varieties increase ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Since both calcium and potassium are involved in blood pressure regulation, this may explain why fermented milk products like yogurt may help lower high blood pressure. Various factors go into ...

A study of Swedish adults finds that high intake of non-fermented milk and cheese increases the risk of type 2 diabetes, ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...