Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...