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Goddess pose: 7 benefits and how to do utkata konasanaBenefits of goddess pose or utkata konasana Here are some of the potential benefits of goddess pose or utkata konasana. 1. Alleviates menstrual cramps Yoga is a successful remedy for menstrual ...
A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...
A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...
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