This 10-minute gentle morning yoga practice is focused on activating and balancing your Third Eye Chakra (Ajna) — the center ...

For balancing your root chakra, you need to feel grounded in where you are in the world. Go outside and try doing some yoga or meditation there, barefoot. Connect to the earth, focus your energy ...

The Hatha Yoga Pradipika, a fifteenth-century Sanskrit text, claims that meditation upon this chakra brings forth occult powers. While few modern yogis would claim that meditating on your throat ...

Is it a spinning wheel? Chakras are a very fundamental concept in Yoga, Tantra, Meditation and Ayurveda; it elucidates how energy or prana moves through different centers in the body. You’ve ...

For example, yoga uses breath and movement to bring energy into the body, and move it through the chakras. Ayurveda uses herbal medicine, meditation, and other practices to open the chakras and ...

Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga ... the chakras What blocks our chakras and how to clean them ...

Many therapies that target chakras can be relaxing. For example, yoga involves a combination of movement and mindful breathing, which may help calm the nervous system. Meditation, Reiki ...

Doing yoga poses that target your crown chakra as well as meditation and breathwork can help support this area, Artymiak tells Bustle. Choose postures that feel calming, as well as ones that bring ...