Multiple factors prevent us from sinking into a deep slumber at night – and eating certain foods could be one of them. While there are a few habits you can get into that'll set you up for a decent ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may want to steer clear of it ...

Grazing in front of the television is linked to poor sleep and a host of health problems. Here’s how to change your habits ...

Holman said that in 2013, she started "eating more real foods" and limiting seed oils, artificial dyes and sweeteners. "I found that I enjoyed real foods more, and my taste buds had been ...

Here's a deeper dive. Many ultra-processed foods favor convenience, as they're ready-to-eat products such as deli meat, microwaveable dinners or chips, as Harvard Medical School has noted.

Read on to see what foods to eat (and avoid) for a longer ... whole foods was linked with the lowest level of heart disease risk. But, interestingly, the worst diet for the heart was a near-vegan diet ...

This expert declared that Skittles and other candies are among the worst foods for metabolism and blood sugar. It’s not hard to understand why. No one is eating candy for the health benefits.

Three in four Americans confess to consuming fast food at least once a week even though the convenience cuisine is often packed with calories, sodium and saturated fat with little to no essential ...

So with that in mind, here are some of the worst things about eating a devil fruit. The most common, though rarely acknowledged, downside of gaining a superpower after eating a devil fruit is the ...

Let’s take a closer look at the best and worst foods to eat when you’re feeling overwhelmed. A small piece of dark chocolate (70% or higher) can help boost feel good hormones. Picture ...