This expert declared that Skittles and other candies are among the worst foods for metabolism and blood sugar. It’s not hard to understand why. No one is eating candy for the health benefits.

But one can consume salmon, along with sardines and cod, for glowing skin and hair growth. (Image Credits: Pinteres) Oily foods Healthier-looking foods can also have a high consistency of oil ...

Heartburn is no fun. And if you love food, it can be your worst enemy. You don't have to put a damper on your dining just because you have heartburn. With these tips and a little self-observation ...

Image Credit: Getty Simple substitutions are a great way to keep nourishing your skin. Replace unhealthy food habits with mindful choices that contribute to holistic health. Don't rely on packaged ...