Today's video is Part 2 of giving our Arizona Sun Room an Extreme Makeover to turn it into an at home Workout Room. We lay down flooring, paint, set up workout equipment and turn it into an ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Whether it's a traditional home gym, smaller equipment and design interventions, or simply a cleared area, any pre-planned open space can function as an exercise zone. On average, 30 sq ft (2.7 ...

Whether you want to try a new workout or just want to have more at-home fitness options ... “You need some room to open your legs, jump in and out, do scissor jumps, shuffles, or bring your ...