And if you don't have all three components, it'll take you a really long time to get in good ... as well. So Ab training should always be just one component of an overall fitness plan.

One thing you can add to your workout routine every single day? Ab exercises. The large muscles in our arms and legs need at least one day of rest in between strength training to recover ...

To make the workout even more ... into her core workout routine on Instagram. The 49-year-old actress shared the video on her official account with the caption, "Abs OR Jabs!" ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

A Style Rave Originated Content. Visit for more rave-worthy fashion, beauty, lifestyle and culture news. When summer arrives, the pressure to reveal a lean, sculpted physique reaches its peak. While ...