Driving in the winter time can be a dangerous proposition. Make sure you're not a believer in some of the damaging myths ...

Adults on average get one or two colds per year, with children getting up to six, and they usually last four to five days.

Looking after your gut health is important all year round, but it’s especially important now, as we move towards winter. Why? Well, a massive 80% of our immune system is located in the gut ...

You may have heard many tips and tricks for avoiding the common cold — but are they actually preventative or just wishful thinking?

Trying to workout in the winter and stay motivated can be tough, especially when the season is marked by new fitness myths and misunderstandings. Not only can these misconceptions cause some ...

The wet hair warning: is it just a myth? If you had a rand for every time you’ve been ... Colds and flu are more common in winter. Coincidence? Yes, colds and flu are more common in the colder months, ...