For most of us that want a performance fit, a “narrow” or 97-99mm last will be the ticket. You would then jump up to last widths of 100-102mm, followed by wide-lasted boots in the 102-106mm range.

If you’re someone who’s regularly experienced this excruciating rubbing, chafing and pinching, there’s an extensive range of wide-fitting shoes that solve the problem - including football boots.