Some of these self-help books were boring beyond belief ... the value of individual foodstuffs in the diet”). By doing our ...

Another recommendation from Michelle Obama, The Power of Now is a good read for those looking for mindfulness practices in ...

A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious mindset, and kindness toward oneself can be as crucial as kindness toward ...

Motivation is the driving force behind a successful and happy life, but the stress of the modern world and to keep up with ...

Thankfully, those days are long gone, and good self-help books can be found on ‘best of’ book lists, and often have big fans, including food writer Nigella Lawson. “Every now and then ...

In this witty book ... better self. “The journey doesn’t end.” What’s your journey of becoming? This deeply personal memoir features thought-provoking questions and prompts to help you ...

One form of self-help that has gained attention is bibliotherapy, which uses books to support well-being. If you're looking to improve your well-being, you may find yourself at your local ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Many popular self-help books by Western authors draw heavily from Hindu philosophy. Concepts like the Law of Attraction in ...