Those include the Atkins Diet, the Paleo Diet, the initial stages of the South Beach Diet, and the catchall category of generic "low-carb diet." Of those, the Paleo Diet was the best-liked ...

This formula sounds simple, logical and a healthy way to lose weight, but like all diets, there are those who say the South Beach diet is just a gimmick. Mainly because taking away carbohydrates and ...

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.