Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

But when it comes to nutrition in coconut sugar vs cane sugar, there’s really very little difference. Both are super sweet and delicious, and should be consumed in moderation.

The different types of sugars, explained Added sugar is any type of sugar that you (or a manufacturer) add to food -- whether that is coconut sugar, cane sugar, maple syrup, honey or agave nectar.

Coconut sugar is widely touted as a healthy sugar alternative. Still, it’s important to be realistic: coconut sugar is still sugar. It isn’t a superfood—or even really a health food.

But coconut sugar—aka sugar sourced from coconut trees—has more of a mixed reputation. Many healthy bakers, including Alt-Baking Bootcamp stars Mia Rigden and Jenny Dorsey, swear by it as a ...

Nutrition Information Coconut sugar retains many nutrients found in the coconut palm — mostly iron, zinc, calcium, and potassium. These nutrients can support the body in numerous ways, but ...