Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar ...

Cane sugar and high fructose corn syrup rank lowest on that scale, whereas honey, coconut sugar, and maple syrup are found closer to the top. In fact, if you follow any health food influencers ...