With songs and soundtracks available for nearly every human activity, it was just a matter of time before the market began booming for the second-most sedentary thing that people do: sleep. Sure ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the answer, ...

Slow oscillations in brain activity, which occur during so-called slow-wave sleep, are critical for retaining memories. Researchers have found that playing sounds synchronized to the rhythm of the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

METHODOLOGY: German researchers recruited 11 subjects to spend two nights in their sleep lab. During one night, as the participants approached deep sleep, the researchers played sounds ("pink noise") ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

White noise machines quiet distracting external sounds and inner thoughts, at bedtime These portable and handy devices emit low-level noise that can drown out all kinds of sounds, both inside and ...