Small yams can be cooked in their skins, but larger ones should be peeled, washed and blanched for 10-20 minutes in boiling salted water before being used. Yams can be used in the same way as ...
Water Yam, Cassava Tuber, Palm Oil, Vegetable etc. “The average annual rate of food inflation for the twelve months ending August 2024 over the previous twelve-month average was 36.99 percent ...
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