This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and focused with a positive mind throughout the day.

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...