Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You have choices every time you hit the gym, and the right decision at that moment ultimately comes down ...