What Vitamin D Deficiency Does to Your Body—and How to Fix It Fast

Low vitamin D has been tied to joint pain driven by inflammation, brain fog, reduced immune function, and depression. A 2020 ...
Health on MSN

9 Key Vitamins and Supplements to Enhance Your Brain Function and Memory Naturally

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.
Starts at 60

How Vitamin D impacts immunity, heart, brain and longevity

If omega-3s are playing lead guitar in your longevity band, then vitamin D is undoubtedly on lead vocals. This humble hormone ...

Nutritionist explains how Vitamin D, Iron and B12 deficiency can spell trouble for your health and fitness

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...
New Atlas

Vitamin D levels during pregnancy impact children’s later learning

Higher vitamin D in pregnancy could mean sharper minds for kids years later. A large US study found early pregnancy may be the key window for boosting brain development, especially in children of ...

From soaked almonds to banana honey: 7 foods that help in the growth and brain development of children

Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

Vitamin D: How to get maximum amount of this vitamin in just 10 minutes of sun exposure

Known as the sunshine vitamin, Vitamin D is extremely important for our body. Since we can’t make vitamin D on our own, the ...
CNET

Not Getting Enough Sun? You Might Need a Vitamin D Supplement

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.