For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress. While we are ...

Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...