Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

SAN ANGELO, Texas (Concho Valley Homepage) — The international workout program Les Mills Shape is now being offered three ...