What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

From nuts and seeds to olive oil, these foods pack plenty of unsaturated fats into every serving.

Cardiologists and dietitians agree on these morning tips for better cholesterol.

Discover the differences between saturated fats and unsaturated fats in macronutrients, and learn how these fats impact your health. Saturated fats and unsaturated fats are terms that frequently ...

Newswise — Washington D.C. – In North America, attention to and confusion about the role of unsaturated fat-containing foods in the diet is being fueled by debate among some prominent health ...

The British daily The Telegraph introduced pecans this year as nuts that may help with cholesterol management. It highlighted ...

We consume different types of fat through different types of foods. Some are harmful, and some are necessary for a healthy life. Unsaturated fats: Unsaturated fats are considered to be healthy fats.

A new review finds that Korean native black goat meat is lean, rich in unsaturated fats, essential amino acids, and bioactive ...

When you think of heart-healthy foods, what comes to mind? Is it omega-3-rich fish, or antioxidant-packed fruits and vegetables? These nutrients are definitely important for a healthy heart—and for ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Despite U.S. per capita milk consumption falling significantly in recent decades, according to the U.S. Department of Agriculture, Americans are consuming a record amount of dairy in butter and cheese ...