Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars. Getty Images. EatingWell design. The real answer to this question is that ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug Administration (FDA) now supports the idea that yogurt in your diet might ...

Hemoglobin A1C is a blood test that measures the average amount of glucose (sugar) in your blood over the last three months. “When blood sugar levels stay elevated over time, it causes A1C to increase ...

New research suggests that skipping breakfast could raise your risk of metabolic syndrome, a collection of health conditions ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.

People develop type 2 diabetes for a combination of reasons, like a sedentary lifestyle and an unhealthy diet, but genetics ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...