Photo from Pixabay.com Body confidence doesn’t hinge on a number on the scale or the size stitched inside your jeans. It stems from a mindset—an internal shift in how you perceive yourself, respond to ...

This episode was originally released on June 11, 2018. Her doctor categorized her as overweight when she was 5 years old. Her grandmother always introduced her as the “chubby one.” As an adult ...

Metastatic breast cancer and chemotherapy-induced neuropathy have led to a significant reduction in physical capabilities and trust in the body. Consistency in exercise and treatment management is ...