In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

b) Pull the bar or rope down until your arms are fully extended, squeezing your triceps at the bottom of the movement. c) Exhale and slowly return to the starting position, keeping your elbows ...

who was lying on a bench near the triceps machine doing chest push-ups, asked Mishra to hand over the rope. When Mishra refused, Mutthu began abusing him and then assaulted him. His two friends ...