A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.
Should you take up tai chi? Experts explain the benefits and how to get started.
Many stress management practices teach you how to relax in an artificially calm and peaceful environment, often when you are in stillness. Tai chi teaches you how to relax while your body is ...