Discussing mental health in the workplace is often considered taboo, but a D.C.-based entrepreneur and business owner says normalizing discussion of how employees are thinking and feeling will reap ...

As a personal trainer who specializes in strength training for mental health, it’s been amazing to see people talking more openly about the connection between mental health and exercise. The fact that ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Start training your mind by training your body. Make the gym a non-negotiable part of your mental health routine. Physical activity isn't optional anymore – it's a proven treatment strategy. In a 2023 ...