Shadow work can promote self-awareness by helping you get in touch with suppressed emotions. Exploring and acknowledging "shadow" traits that prompt discomfort can lead to self-acceptance.

The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in marketing who self-published the book in 2021 and has since been crowned ...

This all leads me to the conclusion that Lady Gaga is invoking Carl Jung’s idea of the shadow self and that, ultimately, Mayhem is about self-acceptance. Hear me out. the repressed, often ...