Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... linked to digestive health and blood sugar control. “Half a cup [of pomegranate seeds] packs nearly 4 grams ...

People who regularly consume pomegranate extract are less at risk of developing cardiometabolic complications, new evidence ...

Daily consumption of pomegranate juice can help reduce blood pressure, lower LDL (bad cholesterol), and prevent plaque buildup in arteries. The juice improves blood circulation and reduces the risk of ...