Indian women's health faces significant challenges, including diabetes, hypertension, and cancer risks, as highlighted by the ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Having strong bones is the best prevention against ... it’s never too late to start incorporating exercises that promote bone health. Bone density is critical for our posture and safe movement.

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Here’s what to expect in Strong & Fit After 40 ... Lindsay Geller is the lifestyle director at Women’s Health, where she oversees the Sex & Love, Relationships, and Life sections and manages ...

The Strong Women Trek 2025 is supported by Yakult, the experts in gut health with over 90 years research investigating gut bacteria. As gut health is key to overall wellbeing, it’s a topic we ...

Many Kenyan women frequent high-end salons for ... Aesthetics should never come at the expense of nail health. To keep your nails strong and beautiful, follow these simple, science-backed yet ...