One of the more obvious behaviors that seem rude but are actually signs of a strong, independent woman is the fact that she ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ...

A group of Milwaukee women is making a powerful impact in maternal health—not by simply delivering babies, but by delivering ...