Many sports and activities require upper back strength. Swimmers and rowers need a strong back to propel themselves through the water. Any sport where you must rotate requires lat strength.

However, a strong back not only contributes to a well-balanced ... For longer term gains in size the usual rules apply, we need to use the muscles heavily for 1-2 sets per week in which we perform ...

Abs might get more attention, but maintaining a strong back is just as important as developing tight abdominal muscles. Not only do strong back muscles help support your spine, they can also ...

The Saints have reportedly brought in Virginia Tech cornerback Dorian Strong in for a 30 visit. He's a playmaker built for Brandon Staley's defense.