Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Osaka University scientists created an AI model that estimates biological age through hormone analysis, linking stress to ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Almost everyone is stressed in these chaotic and unpredictable times. We take in over 60,000 GB of information every day, and the speed of life increases every year. And stress leads to ...