Anyone who’s training for a marathon will (or should) know about the importance of supportive strength training. While I was training for the Reykjavik Marathon I made sure to include of single-leg ...

As a certified athletic trainer, one of the most common sports injuries I see is the inversion ankle sprain, in which the ligaments tear when the foot turns too far inward. If athletes would just ...

Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Great balance has a lot to do with knee and ankle function and posture Ankle mobility and function is important not just for working out, but also in everyday life. There are endless sources with tips ...

Background Lateral ankle sprains are one of the most common sports injuries. The intervention ‘Strengthen your ankle’ to prevent recurrent ankle sprains is developed and implemented since 2009, but ...