Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

To achieve long-term weight loss, nutritionist recommends women prioritise protein intake and strength training over restrictive dieting.

Here’s how to get the most out of your workouts.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...