Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Brandt started working with a local coach on his swim, bike and run skills, did short races and “sprint triathlons” and just kept building up. Each race brought greater strength, clarity and ...

Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to number nine.) With ...