Whether you’re looking to gain mass or trim up, toss together these easy recipes to speed up your transformation. The ease alone makes the stir-fry a no-brainer if you're not keen to cook in the ...

Here are some folic acid-rich foods. Soya Vegetable Stir-Fry is nutrient-dense, with soy providing significant folic acid. Enhance it with spinach or fenugreek leaves and pair it with brown rice ...