Here’s how to keep your cool no matter what happens ... The goal is not to relax but rather “a self-regulation practice, so it can help the body get to that optimal level of activation ...

Stay Hydrated with Infused Water Drinking plain water is necessary, so why not make it enjoyable? To give your water a refreshing touch, add pieces of cucumber, lemon, mint, or berries. This not only ...

Try it afterwards as well, to cool down and relax the muscles from your hips to ... However, while cooling down, keep this tip in mind, Healthline advises, “Allow yourself enough energy to ...