Plank exercises are great core workouts. Adding in a jump ups the ante a bit and puts your muscles to the test. Start in a high plank position, with your hands planted flat on the floor and arms ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

Star jumps are a good way of exercising your legs and your shoulders. There are two types of star jump. The star burst which is done in one quick movement The two step star jump where you land with ...