A strong lower body supports balance, joint health, and everyday movement as you age. These six standing workouts focus on ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

You’ll start with a dynamic warmup, focused on hamstring, hip, and spine mobility. Then you have three strength supersets, which involve two exercises. Perform the exercises and rounds with minimal ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Trainer Charlee Atkins leads you through a core and leg workout that requires only ten minutes of effort before you'll be cooling down. This workout requires zero equipment (besides maybe a yoga mat), ...