Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

As the countdown to summer begins, the fitness community on social media has rolled out yet another viral trend. This time it's about achieving a "snatched waist" by summer. The goal: Burning ...

Vertical climbers mimic the motion of climbing while allowing you to adjust the intensity to suit your fitness level. Unlike traditional stair climbers ... needing heavy equipment or weights.