"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

Richard Hittleman's popular TV program Yoga For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the New Age and ...