Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout to give you explosive power, speed and focus. Wideouts must be able to master wide range of skills ...

SHREVEPORT, La. (KTAL/KMSS) – Every Thursday at the YMCA, a dedicated group of riders gather for spin class, pushing through ...

Moderate exercise is anything that scores between ... minutes x 5 days = 100 minutes moderate cardio) plus a 30-minute spin class that has you working pretty hard (30 minutes counted double ...