Your 2-week goal on Phase 1 of the South Beach Diet: Eat three meals and two snacks every day, made up of satisfying portions of lean protein, vegetables, low-fat dairy, and good unsaturated fats.

Here are two sample meal plans adapted from Phase 1 of The South Beach Diet Supercharged to get you started: Roast Beef and Horseradish Roll-Up Combine 1 teaspoon prepared horseradish and 1 ...

Here are sample meal plans for phase 1 and phase 2 of the South Beach Diet, to give you a snapshot of what a typical day might look like. There are hundreds of recipes available for all three ...

Enrolling in The South Beach Diet Online gives you access to vegetarian-only recipes and meal plans. Cost: Healthy eating can be costly. The South Beach Diet website offers money-saving tips on ...

A Sample Menu of Phase 3 of the South Beach ... but it should continue as long as the dieter follows the plan as recommended.” The South Beach Diet aims to be a lifelong eating plan that you ...

South Beach Diet is a high-protein, low-carb diet, and the mother of two takes advantage of the plan’s meal delivery service and grab and go snacks! “With two children, the last thing I want ...

The South Beach Diet Supercharged includes extensive "Foods to Enjoy" and "Foods to Avoid" lists as well as sample meal plans and recipes for phase one. On days when I was really struggling ...

The South Beach Diet is known for producing svelte bikini ... Now about 4,000 vegetarians use his diet's Web site, which offers meatless meal plans and recipes. "Vegetarian Times" magazine ...

Fort Washington, Pa.-based Nutrisystem plans to re-launch the South Beach Diet brand as a meal delivery program in both the direct-to-consumer and retail channels in 2017. South Beach Diet was ...

So, in one Florida school district, educators have joined forces with the "South Beach Diet" guru to put almost every kid on a tough new meal plan. The Early Show correspondent Tracy Smith has the ...

(AP) — The weight-loss company Nutrisystem is buying the South Beach Diet brand for $15 million ... it will expand that reach further through a meal-delivery program. Nutrisystem, based outside ...

The South Beach Diet shifts users away from carbohydrates to more good fats and proteins. Each meal combines healthy carbs, protein and fats. Dieters can combine South Beach foods with healthy ...