If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety ... Flounder can be bought and cooked whole or as a fillet. The fillets are soft and flaky, but coating them with chopped ...

Protein powder is a convenient way to get a dose of protein into your diet, especially for those with busy lifestyles. It can provide a concentrated dose of high-quality protein, which is ...